But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes globally have made the switch to improve their performances and ...

Most female athletes are concerned about their body weight and shape, and may follow a strict diet. Avoiding key nutrients could lead to inadequate amounts of protein, iron, calcium, and zinc in ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

Everyone eats but why we eat can vary greatly. Some people focus on foods that help with weight loss, others might need nourishing meals to recover from treatments like chemotherapy and then some ...

In this Avera Medical Minute, Avera registered dietician Ann Heronimus explains why poor fueling is leading to a growing ...