Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Greene went onto a personal best with the aid of this piece of music ... “At low to moderate levels of exercise music is really effective at blocking interoceptive cues (internal messages).

Music can make exercise seem easier because ... As it turns out, music could be the best gym buddy you’ve ever discovered. You’re now subscribed to all our newsletters. You can manage your ...