While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms, it ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...