This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...