The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, ...

is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises. Most HIIT workouts are only 10 to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...