Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

The physical and mental benefits of doing yoga apply to its heated version. Common pros to the practice include building ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

A Russian tourist visiting Koh Samui, Thailand, died after she was swept away by a massive wave on Friday as she was doing yoga on a rock at a popular viewpoint. Local news outlets identified the ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

In fact, she proudly calls herself a ‘yoga enthusiast’ in her Instagram bio. Her Instagram profile is replete with pictures and videos of herself doing certain yoga poses, from easy to intense ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...