This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Not at home, not at work. Office lunch breaks cost organisational time, and UK’s LoP Kemi Badenoch thinks they’re an extravagance. “What’s a lunch break? Lunch is for wimps…There’s no ...

and surely one will be perfect for you for lunch or dinner this week. Just be sure it has some protein. "If I don't eat protein at night, I don't sleep well," De Laurentiis told Food Network.

"I am someone who is happy with my unique choices, everyone should be, and we should celebrate those differences." In her ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

One small study from 2010 found that eating walnuts with breakfast made participants less inclined to have a large meal at lunch – suggesting it might be a good one-ingredient fix to tide you ...