If we don't eat lunch, our body starts to scream out for glucose and our blood sugar levels drop. 'If we stop eating for over seven hours, the body starts to self-cannabilise,' she adds.

It's easy to eat lunch out. It's convenient. It's a nice break from work, and, boy, is it delicious. And how much does it cost? Not much at all. "Just a few dollars." Well, that's what marketers ...

Whether you brown-bag your lunch, eat take-out or stop into a restaurant, the key is to create a healthy eating plan — not ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Studies show that people who eat meals together are happier. So why not have lunch with colleagues? Once a month, colleagues on the Finance and Administration team in the Duke Graduate School pull out ...

"We've heard of children pretending to eat lunches out of empty lunchboxes, because they're so embarrassed that they haven't got food. "We've heard of parents who are starving themselves for days ...