To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Certain foods, although nutritious and enjoyable, may not be the best choice when eaten on an empty stomach. They can ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Experts are cautioning against a popular takeaway staple, suggesting it could be the cause of low energy levels and weight ...

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

During this time, it’s important to eat soft foods that are high in vitamins, minerals, and energy. Blended soups, such as tomato soup and pumpkin soup, are great to eat during the first 5 days ...