Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun ...

In a small, nonrandomized, controlled study, researchers in Taiwan found that performing exercises with a stability ball helped reduce the lower-back pain that many pregnant people experience ...

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section. As a result, you'll engage your core while using ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...