Feelings are a reaction to how your body is feeling. For example: If you feel scared your body is telling you to react, you might scream or run away. Your body is very clever! Sometimes your body ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Using the toolkit of emotion People want to be happy. But research is finding that a satisfying and productive life includes ...

For example, research shows that happy employees are 13 ... and trust also increase when we feel positive. Studying the impact of discrete positive emotions, such as joy, happiness, and pride ...