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Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

A woman's 'unusual' sleep habit has sparked debate on social media – as users try to figure out whether it's a good idea or ...

More than sleep According to InterestingEngineering, the device is a soft, flexible and wearable headband that remains ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

After The Independent’s Christmas campaign last year bought 900 beds for youngsters, one mother says her three children are ...