More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

By Dan Denis - Lecturer in Psychology, University of York They say a good night's sleep helps us see things more clearly. Is ...

Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

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New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

After The Independent’s Christmas campaign last year bought 900 beds for youngsters, one mother says her three children are ...

If you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper ...

What’s worse than being crammed in a too tight, too upright seat on an overnight flight? Being wide-awake the entire time.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...