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Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

By Dan Denis - Lecturer in Psychology, University of York They say a good night's sleep helps us see things more clearly. Is ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

If you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper ...

More than sleep According to InterestingEngineering, the device is a soft, flexible and wearable headband that remains ...

A woman's 'unusual' sleep habit has sparked debate on social media – as users try to figure out whether it's a good idea or ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

After The Independent’s Christmas campaign last year bought 900 beds for youngsters, one mother says her three children are ...