Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Device
Amp is a smart workout device that lets you experience all of the benefits of going to your favorite athletic club without ...
Scientists Say You Don't Have to Go to the Gym to Improve Your Memory
New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...
Seffner gym teacher arrested for shoving student who accidentally hit him with volleyball: Deputies
A gym teacher at Jennings Middle School in Seffner was arrested on Monday after shoving a 12-year-old student during class ...
Which gyms are open on Christmas Eve this year? Details on Planet Fitness, Gold's Gym, more
For those who plan to work out on Christmas Eve, here's what to know about hours of operation for major gyms like Planet ...
Would You Wear Jeans at the Gym?
Frequent images of Robert F. Kennedy Jr. and others lifting weights in jeans and boots raise the question of what can be ...
9 Best Gym Bags And Backpacks For All Your Sports And Fitness Needs
A good gym bag is more than just a tote for your workout gear—it’s a crucial tool for staying organized, prepared, and stylish. Whether you’re squeezing in work ...
The Gym in My Apartment Building Is SO LOUD! What Can I Do?
It’s possible that a gym isn’t even allowed in your building. If it is, it cannot violate the noise code, the warranty of ...
Which gyms are open on Christmas Day this year? Details on Gold's Gym, Planet Fitness, more
For those who plan to work out on Christmas Day, here's what to know about hours of operation for major gyms like Planet Fitness, Gold's Gym and more.