Eating a heart-healthy diet is key to managing cholesterol levels and improving overall health! Here’s a list of top foods that not only taste great but also support your heart and help maintain ...

Foods like berries ... Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Thanksgiving travel will force many people to eat at the airport, where fast food restaurants rule, giant cinnamon buns beckon and heart-healthy foods ... or sugar top the list.

1. Embrace a Heart-Healthy Diet Food is crucial to heart health. A diet composed of fruits, vegetables, whole grains, and lean protein helps control healthy levels of cholesterol and blood pressure.