Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Listening to music when you exercise can make you feel more energetic. On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...