Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Listening to music when you exercise can make you feel more energetic. On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

I smiled during a set of pull-ups, which is rare. The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!