Examples of ultra-processed foods include fast food, ice cream, deli meat, hot dogs, snack chips, breakfast cereals, fizzy drinks, frozen dinners, and packaged soups, researchers said. Ultra ...
Examples, according to the Harvard Medical ... A reduction in ultra-processed food consumption can help fight off obesity, which helps avoid osteoarthritis of the knees, Akkaya said.
For example, whenever possible ... and more recognizable ingredients Prioritize whole or minimally processed food Adopt a holistic approach to dietary patterns and consider the cumulative impact ...