SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Many state sites include locations, meeting points, and starting times of various hikes and other outdoor adventures, from ...

A recent study published in Nature Metabolism has provided new insights into how exercise may influence the way our bodies ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research ...

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

A healthy lifestyle, including a balanced diet and regular exercise, plays a crucial role in overall well-being and cancer ...