Bulgarian Split Squat The Bulgarian split squat takes your workout intensity up a notch by isolating ... making them ideal ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Want to build more leg ... Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing on mass and boosting strength. “Just one single squat works ...

Place one foot on the platform and extend out the back foot, finding a good split squat stance. Shift your weight down and forward onto the front leg. Drive your knee as far over and in front of ...