Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

I n a world flooded with complex workout routines and trendy diets, finding a sustainable weight loss strategy can feel ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Belly fat can be stubborn. But there's a 'hanging belly workout' that is simple but can be effective in increasing fat burning, leading to inch lose.