Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.
While supplements are an easy way to increase zinc intake, there are also many foods that are rich in zinc. Incorporating these foods into your diet can help support your immune system year-round ...
“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...
“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...