If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to ...
These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.
7 Most Effective Gym Workouts To Shrink Your Love Handles
A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.
From the 20-10 method to shrimp squats: Fitness challenges that defined 2024
Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...