This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Retd SC judge V. Ramasubramanian was named NHRC chief by panel that also included Modi, Shah, Om Birla & Harivansh. Oppn ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...

Join Carol for a fun workout that improves your cardio fitness and builds leg strength while seated. Enjoy heart-healthy movements and enhance your coordination, all ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

Join Carol for a fun workout that targets your entire body while seated, helping you build strength and improve flexibility. Just bring your resistance band and a ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

Jessica Carey, an instructor and owner of Online Fitness Rx, is with us today to share some simple things you can do sitting in a chair. (Mass Appeal) - Every Friday during our weekly fitness ...