Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Can music actually improve your workout, or is it all in my head ... out there if you need something in a pinch or want to mix up the mood of your exercise soundtrack.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

The Eldorado Neighborhood Shops project, an initiative by commercial real estate development firm SLX Capital, will feature a ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Suriya’s upcoming film ‘Retro’, directed by Karthik Subbaraj, features a mix of romance and drama. The film stars Suriya and ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

Studio 701 presents “You’re a Mean One,” a music video featuring music by Lucas Schlosser, vocals by DeAnte Kehr, and written ...