And that’s where stationary bike workouts can support your efforts. Research supports the notion that indoor riding can aid ...

As we close out 2024, the PEZ CREW would like to thank our readers and sponsors for your support, and share a few thoughts ...

Construction of a Starbucks drive-thru at 2080 East Ridge Road, Irondequoit, site of a long-vacant Abbott’s Frozen Custard ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Betty Birrell expertly guides her mountain bike over an elevated wooden ramp, catching some air, then lands smoothly on a ...

Exercise is a key factor in maintaining cardiovascular health, and cycling stands out as one of the best ways to get moving. One major benefit of cycling is that it strengthens your heart.