It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

Waking up early and hydrating immediately boosts energy levels, while engaging in physical activity enhances mood.

The workout was circuit-based. There were 45 seconds allotted to each station so participants worked their entire body.

Former Rockwall-Heath High School head coach John Harrell and 12 other Heath coaches have been named defendants after a ...

Many individuals maintain their health by exercising every morning through activities such as jogging, cycling, or swimming.

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

The Florida Department of Highway Safety and Motor Vehicle reported a car crash this morning in Cocoa, resulting in a road blockage.

Allu Arjun did not follow a strict diet for his latest blockbuster Pushpa 2: The Rule; while his breakfast is almost always ...

US analyst urges Trump to resume military exercises on disputed islands to send message of deterrence to China, reinforce ...

I was hooked, emboldened by the illusion that I was training intuitively. I pushed hard when my Garmin nudged me, and even harder when I wanted to prove its metrics wrong. I began to run more for the ...

U.S. Rep. Kay Granger, 81, is at a Fort Worth senior living facility and "having some dementia issues," her son says.