You’ll need STALKER 2 tips if you want to successfully battle mutants, avoid anomalies, and stay alive in the harsh and unforgiving regions of the Zone. STALKER 2 can be quite rough, but with ...
Sessions incorporating Zone 4 would usually be medium-length intervals, with reps of around 10 minutes. Working at this intensity is a good way to raise your second lactate threshold (LT2), which will ...