This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...