Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

Prioritising oral care is essential for a healthy body. Many people neglect regular dental checkups ... Disclaimer: This article, including health and fitness advice, only provides generic information ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Meet Vinod Channa, the silent force behind Anant Ambani’s extraordinary weight loss journey and lasting transformations ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Rebeca Rubio compares the sugar content in cola soda and orange juice, surprising everyone with their similar amounts. She ...

Christmas day is coming to an end, which means Amazon's after-Christmas sale is officially live. That means you can cuddle up ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

If you just unwrapped a new Apple Watch this morning, read on for some guidance on our favorite Apple Watch features for ...