A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

The administration of potassium nitrate did not improve aerobic exercise capacity, total work, or quality of life among ...

Walking is good for your gut, fitness, mental health and more. Why it's worth making this a holiday tradition.

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Get ready to be inspired by fitness trainer Kaisa Keranen as she preps for martial arts in her two-piece workout gear. She ...

Kenny Pickett took Hurts’ place on Sunday. Pickett completed 14-of-24 passes for 143 yards with one touchdown and one ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Strikes during busy periods like the holidays can help unions exercise leverage during negotiations or garner support from ...