A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

During the first half of the Kansas City Chiefs' Week 16 showdown with the Houston Texans, rookie wide receiver Xavier Worthy ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Cape Girardeau Public Library retires its 16.3-pound tape ball after 11 years. Started in 2013, it has 20,000-30,000 pieces ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball.