It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Anushka Sharma and Victoria Beckham swear by the monotrophic diet for improved digestion, weight loss, and simplified ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

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Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

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Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.