N ew year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

When it comes to a workout regime, HIIT, or high-intensity interval training, is touted to be one of the most common and ...

Government statistics show that Australia’s population is ageing—on average men living to 81 and women outlasting them to 85.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

The dataset was comprised of people who had trained for the London Marathon, New York Marathon or Dublin Marathon between ...

If you aim to lose weight, performing intense exercises for one minute can boost your metabolism, aiding fat loss. Exercises ...

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Since Christmas is next week, our attention is naturally focused on Santa Claus. Have you ever wondered how Santa gets in ...