CrossFit's popularity isn't just a guy thing; more and more women are embracing this discipline to drastically change their lifestyles, as it offers multiple benefits for both physical and mental ...
Br J Sports Med 2023;57(14):899–905. 4. Forner LB, Beckman EM, Smith MD. Do women runners report more pelvic floor symptoms than women in CrossFit®? A cross-sectional survey. Int Urogynecol J ...
The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...