女子决赛 | 蹦床 | 2024年巴黎奥运会

Sophiane Méthot on bronze trampoline Olympic medal

Gold in Women’s Trampoline | Tokyo 2020 Highlights

男子决赛 | 蹦床 | 2024年巴黎奥运会

Bit by Bit! • • • #trampoline #gymnastics #parkour #flips #flip #backflip #trampolinepark #tricking #freerunning #tumbling #jump #flippingfeed #fitness #gym #flipping #fun #gtramp #gymnast #frontflip #workout #sport #tricks #trampolinetricks #training #trampolin #tramp #trampolinefun #trampolines #life #jumping | Robert Pizzolato

Training athletes’ tendons and ligaments on a trampoline can be an effective way to improve their overall strength, balance, and coordination. The trampoline provides a low-impact surface that reduces the risk of injury, while also providing resistance that challenges the athlete’s muscles and helps promote faster recovery. By incorporating trampoline exercises into their training regimen, athletes can enhance their performance and reduce the risk of common injuries associated with high-impact s