Public speaking tips para sa mga INTROVERTS!

The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend